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      9 products

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      Jordy Lucas Podcast - “Its All Her”
      It's All Her
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      Antenatal Classes - Class One
      Core & Floor Restore
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      Antenatal Classes - Class Two
      Core & Floor Restore
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      Antenatal Classes - Class Three
      Core & Floor Restore
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      Antenatal Classes - Class Four
      Core & Floor Restore
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      Antenatal Classes - Class Five
      Core & Floor Restore
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      Antenatal Classes - Class Six
      Core & Floor Restore
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      Antenatal Classes - Class Seven
      Core & Floor Restore
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      Motherhood Real Talk - Class Eight
      Core & Floor Restore
      $0.00
      Jordy Lucas Podcast - “Its All Her”
      It's All Her

      Jordy Lucas Podcast - “Its All Her”

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      Formerly She Does This, It's All Her is a celebration of women, in all that we are and do.

      Join host Jordy Lucas each week as she chats with influential women about life, work, family and how they do it all.

       

      Antenatal Classes - Class One
      Core & Floor Restore

      Antenatal Classes - Class One

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      Tax included.

      Topics covered include:

      • Early labour
      • Active labour
      • Hormones in labour
      • Non-pharmacological pain management techniques

      Antenatal Classes - Class Two
      Core & Floor Restore

      Antenatal Classes - Class Two

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      Topics covered include:

      • How your brain works in labour and addressing fear
      • Vaginal examinations
      • Monitoring baby
      • Waters breaking
      • Pharmacological pain management

      Antenatal Classes - Class Three
      Core & Floor Restore

      Antenatal Classes - Class Three

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      Topics covered include:

      • Augmentation of labour
      • Cascade of intervention
      • Factors that impact your labour & birth
      • Waterbirth
      • Birth positioning and pushing
      • Tearing vs episiotomy. Decreasing the chances of both

      Antenatal Classes - Class Four
      Core & Floor Restore

      Antenatal Classes - Class Four

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      Topics covered include:

      • Introduction to induction (continued in class five)
      • Recap on pushing and waterbirth
      • Your placenta – how it comes out and what you can do with it
      • Cord clamping & tying
      • Stitches
      • Skin to skin contact & getting to know your body
      • Vacuum & forceps birth
      • VBAC – Vagina Birth after Caesarean

      Antenatal Classes - Class Five
      Core & Floor Restore

      Antenatal Classes - Class Five

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      Tax included.

      Topics covered include:

      • Natural induction of labour
      • Medical induction of labour
      • Breech birth and ECV (External Cephalic Version)
      • Caesarean birth
      • Obstetric emergencies
      • Birth maps

      Antenatal Classes - Class Six
      Core & Floor Restore

      Antenatal Classes - Class Six

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      Topics covered include:

      • Weeing and pooing post birth
      • Postnatal blood loss
      • Haemorrhoids
      • Nappies – disposable, cloth and what to expect
      • Baby bath
      • Your Magic bag of settling tricks!

      Antenatal Classes - Class Seven
      Core & Floor Restore

      Antenatal Classes - Class Seven

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      This class is all about breastfeeding. I’m not a lactation consultant, but there are many brilliant ones out there offering online and face-to-face consultations. 

      Check out the services page to book a session with our own online Lactation Consultant or see the directory for other recommendations. 

      Motherhood Real Talk - Class Eight
      Core & Floor Restore

      Motherhood Real Talk - Class Eight

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      This is a raw, unplanned conversation between two mothers and then me about many topics that are often not discussed including postnatal depression, abuse & relationship issues.

      There are some serious issues discussed. Please read the information on the class page before watching.